mysore style ashtanga yoga: a practice for beginners

As an ashtanga teacher one of the things I hear most often from potential students is that they feel they

the history of ashtanga vinyasa yoga

It is a cold winter s morning in London and as usual I am a little late to start the

Image source Corrie Ananda Preece We 8217 re kicking off 2017 by featuring a different class style each week with

These courses are all kicking off pretty early in the month so sign up soon to be sure not to