Unlock the potential of your body with Functional Range Conditioning (FRC). Discover how FRC improves mobility, joint health, body control,
Tara Judelle shares ‘aha’ moments from her personal journey with the concept of embodiment ahead of her online workshop on
Pilates teacher and massage therapist Phil Bishop shares about the importance of training our bodies and demonstrates a few simple
We can sometimes take daily movement and getting about for granted, but taking the time to observe, feel and move
On Friday 2nd November, Eleonora Ramsby Herrera and sound therapist Slavomir Latko are teaching a two-hour yoga class accompanied by
