Prevention is better than cure Desiderius Erasmus What do you do when you feel like a cold or the
Wrist pain can be common in the yoga world To help alleviate the pain students are often times told to
People often ask me what yoga for stress is and I tell them that it s yoga because yoga is
Where do you hold stress A clenched jaw hunched shoulders stiff neck back pain headaches tight hips restricted breathing or
In light of Migraine Awareness Week next week we take a look at how massage can relieve migraines Not just
When my mind is so active and fidgety that I cannot meditate or pranayama just adds extra irritation restorative yoga
Nikita Akilapa body breath bike a yoga workshop for cyclists Friday 27 May 7 45pm 8211 9 45pm in camden
These courses are all kicking off pretty early in the month so sign up soon to be sure not to
