“Prevention is better than cure.” – Desiderius Erasmus What do you do when you feel like a cold or the
Wrist pain can be common in the yoga world. To help alleviate the pain, students are often times told to
People often ask me what yoga for stress is and I tell them that it’s yoga, because yoga is fundamentally
Where do you hold stress? A clenched jaw, hunched shoulders, stiff neck, back pain, headaches, tight hips, restricted breathing or
In light of Migraine Awareness Week next week, we take a look at how massage can relieve migraines. Not just
When my mind is so active and fidgety that I cannot meditate or pranayama just adds extra irritation, restorative yoga
Nikita Akilapa body, breath, bike: a yoga workshop for cyclists Friday 27 May, 7.45pm – 9.45pm in camden Yoga can
These courses are all kicking off pretty early in the month, so sign up soon to be sure not to
