Problems with sleep is a common complaint from people seeking acupuncture right now. The Covid-19 pandemic has had a major
Yin and Yang is the central concept of ancient Chinese philosophy, in which everything in the universe exists both as
As nature emerges from Winter hibernation and Spring arrives, with seeds sprouting and more warmth and light, our bodies are
Acupuncturist John Philbin looks at healthy food habits for autumn through the lens of traditional Chinese medicine. Keep those seasonal
Well-loved Traditional Chinese Medicine therapist Maria Christofi offers some sage advice on self care during pregnancy. From foot soaks to
Popular triyoga acupuncturist Tom Watson reminds us that Chinese medicine teaches to cultivate the earth element during times of adjustment
Qigong is a moving mediation practice rooted in ancient Chinese tradition. Slow and strong, graceful and joyous – it trains
Qigong can help enhance and transform your yoga practice in countless ways. Qigong and Tai Chi Chuan master teacher, Sifu
In their upcoming workshop on breathwork and modern medicine, Dr Anthony Soyer and Tracy Elner explore the direct and indirect
Sperm development takes about 74 days, so the foods a man eats now will be the foods that influence the
Qigong is an ancient Chinese exercise and healing technique that combines movement, mental concentration and breathing to increase and balance
Acupuncture is a system of healing which has been practiced in China and other Eastern countries for over 3,000 years.
