The past year has been like no other: the world was asked to pause, introspect and reflect. As we pass
Ayurvedic practitioner Maxine Shorto shares her experience of post viral fatigue. You can book an online ayurvedic consultation with Maxine
During these times, health and immunity have taken centre stage and the need for a collective definition is becoming apparent.
Ayurvedic practitioner Maxine Shorto shares her views on the toxicities of modern life and how the ayurvedic approach to detoxification
Ayurvedic consultant and massage therapist Maxine Shorto shares lessons from Ayurveda, an ancient approach to maintaining health and wellbeing. She
Ayurveda is an ancient system of herbal medicine, derived from India some 5,000 years ago. It contains guidelines and practices
We’ve picked our four favourite treatments which each use heat in different ways to release tense muscles, reduce fatigue and
Why not forgo traditional stocking fillers for something a little more therapeutic? Give the ultimate gift of well-being with our
Ayurvedic Yoga Massage (AYM) combines the benefits of a deep tissue (if appropriate) oil massage, yoga and mindfulness meditation. We
