Because of the way westerners use their bodies, and furniture, squatting position is incredibly important but also difficult for our
I’ve chosen this pose because it teaches you the proper positioning of the shoulders, armpits, upper back and lumber spine
At the moment I am really enjoying the pose we call warrior one in my practice. This asymmetrical standing pose
Vṛkṣāsana is a symbol of growth and strength, just as the tree for which this pose is named is rooted
Warrior II is a standing posture that requires a certain degree of muscular strength and flexibility, as well as joint
The sphinx is a very beautiful posture that is accessible to most people. It is a backbend in which there
Headstand is the king of poses. It has so many benefits, for instance it brings fresh blood to the brain
Start in Samasthitiḥ and jump the legs 3½ to 4 feet apart. Turn the left toes slightly in and the
For vinyasa flow practitioners, śavāsana can feel like an afterthought; a spare few minutes to let your sweat dry and
Nāvāsana, or the boat pose, is possibly the most unpopular āsana in the primary series. It often gets rushed in
