For our final week of the 30 days of yoga, we come to the culmination of the three doshas in
This week we’ll be delving into fire! Pitta dosha is a combination of the elements of fire and water within
Throughout this second week of our 30 days of yoga, our attention turns to vata dosha. Vata dosha combines the
In this first week of our 30 days of yoga, we will explore kapha dosha. Kapha governs the stability and
In light of November’s Ayurveda themed 30 Days of Yoga, yoga teacher and sleep expert Lisa Sanfilippo introduces her two
Root vegetables differ greatly in their colouration, varying from a simple beige to bright red and vibrant orange. Most of
Learning about Ayurveda as a system of healing has been powerfully transformative for my overall wellbeing. Nearly four years ago,
by Phil Bishop – join Phil Bishop for Pilates + Gyrotonic week from 02 – 11 October, for a 30
Some words from the founder of triyoga… You may have noticed that the yoga teacher Richard Rosen is coming to
Thai Yoga Massage is seen not just as a mere job, but as a physical application of loving kindness, and
‘A true linking of body and mind takes place when the spaciousness of attention created by the physical practise
I love beginner’s courses. So I’m particularly excited to be teaching a 4 week long beginner’s meditation course starting on
