“The expression of Dharma through the female form is an important and unique contribution. Qualities such as gentleness, loving care
Iyengar yoga is in part known for its use of various props such as blocks, bricks, belts, blankets, bolsters, chairs,
Finding Kundalini yoga, as taught by Yogi Bhajan, was a big life changer as it fused all the genres I
Where do you hold stress? A clenched jaw, hunched shoulders, stiff neck, back pain, headaches, tight hips, restricted breathing or
I’ve chosen this pose because it teaches you the proper positioning of the shoulders, armpits, upper back and lumber spine
There I was in a shoulder stand with tears in my eyes, crying and I did not know why. I’d
For those trying to decide whether to come to an Iyengar yoga class, here is a little bit of background
I’m Mark – I lead Kirtan at triyoga Ealing twice a month alongside Nikki Slade. I first came across Kirtan
Here at triyoga we put on workshops throughout the year across all of our centres for students who would like
The short answer is, they are going to love it, and you are also going to love it! I teach
The postnatal period is a very special and delicate time for mother and baby. Mummy and Me yoga classes provide
Pregnancy yoga is increasingly recommended because it is a gentle way of maintaining or gaining fitness while reducing anxiety with
