We’ve all felt stressed at some point, whether from financial difficulties, ill health or any number of other reasons. Stressful
Dedicating time during our physical yoga practice to opening the hips can be both nourishing and therapeutic for the body.
A regular yoga practice can provide massive support to runners, improving both strength and flexibility. triyoga teacher Laura Gate Eastley
Cyndi Lee speaks to the mind body relationship and what it means to be radically inclusive with ourselves and everything
Known as a teacher’s teacher, Annie Carpenter has developed seamless sequencing that weaves a deep understanding of functional anatomy with
If you have never heard of canoe slalom before, picture ski slalom. Except the water isn’t frozen. It’s moving. Fast.
Stress can be found in all corners of modern-day life. triyoga teacher James Rafael shares some alarming stats along with
Today marks the start of National Stress Awareness Month and the beginning of an important opportunity to talk about stress
Ahead of our advanced teacher training programme, starting this April, we catch up with our faculty members to discuss the
Let me tell you how I ended up in a place where anyone and everyone who shows up to a
What exactly is hatha? In modern yoga usage, it often refers to a slow approach – perhaps in contrast to
It is hard to challenge the deep-seated opinions we have. They become part of the fabric of our lives. Like
