Winter is just around the corner and the cooler temperatures, damp conditions and reduced daylight hours can be quite testing
Although I love the autumn once it’s here, the transition from summer to the colder weather and darker days can
From 24th-30th September we will be hosting another Treatments Week across all our centres. During this time, therapists will be
If you prepped your skin well before you travelled, had a good skin care routine whilst you were away, used
Yoga postures, done correctly, should have many beneficial and clearly visible effects on our standing and sitting posture, the work
Neck tension has become a very common part of modern day life and can have a big impact on our
Ahead of his series of workshops of the same name, Richard Rosen tells us more about the significance of ‘hollows
Much like chia seeds, kale, or the latest superfood, we often hear about a treatment, know it will definitely be
Enjoy this delicious (and easy to make!) summer chocolate smoothie to keep you nourished and cool. Both raw cacao powder
During these hot summer days, essential oils are a great way to cool down, soothe the skin and keep the
Throughout the centuries of the tradition, Lomi Lomi has been described in various ways. It was and is often referred
Runny nose and swollen sinuses? Sore eyes and throat? Constantly drowsy from taking antihistamine tablets? Hay fever can really take
