Have you ever caught yourself gritting your teeth in angst as someone in yoga class effortlessly slides into the splits,
A perfect poem which reflects what to expect in Amy Ku Redler’s developing loving kindness workshop, taking place on Valentine’s
pilates beginners: a 4 week course with Chrystella Soteriou starts Saturday 06th February, 10.00 – 11.00am, chelsea price: £55 Chrystella
‘I found this course very helpful. I had always been sceptical about yoga and other complimentary treatments for my depression
Bring some mindfulness to your day with these three simple techniques by meditation and mindfulness teacher Susanne Lurger. Join her
1. Stop. Literally do just that. Stop where you are and listen to the sounds, in the room where
