Have you ever caught yourself gritting your teeth in angst as someone in yoga class effortlessly slides into the splits
A perfect poem which reflects what to expect in Amy Ku Redler 8217 s developing loving kindness workshop taking place
pilates beginners a 4 week course with Chrystella Soteriou starts Saturday 06th February 10 00 8211 11 00am chelsea price
8216 I found this course very helpful I had always been sceptical about yoga and other complimentary treatments for
Bring some mindfulness to your day with these three simple techniques by meditation and mindfulness teacher Susanne Lurger Join her
nbsp 1 Stop Literally do just that Stop where you are and listen to the sounds in the room
