Lisa Sanfilippo invites you to make better love this month. Learn how at her workshop on Friday 27 February. What
Ayurveda is one of the world’s oldest holistic healing systems and is known by many as yoga’s sister science. Within
‘I’ve learned that people will forget what you said, people will forget what you did, but people will never forget
The winter months post-Christmas have a reputation for being the most depressing time of the year. However I like
1. Stop. Literally do just that. Stop where you are and listen to the sounds, in the room where
As a craniosacral and homeopathic practitioner I see people all year round displaying physical and emotional imbalance, particularly as a
‘We are like islands in the sea. Separate on the surface but connected in the deep.’ – William James
I’m pretty sensitive to the shadow side of the holidays. During my childhood, my mother made a big huge effort
View all Feldenkrais classes at Triyoga I can’t stress enough how useful Feldenkrais is for Yoga teachers and practitioners, so
Sugar is a hot topic in the media right now and with good reason. Known for its alluring and seductive
By Hashim Saifuddin Most of us will have heard a crack emanate from somewhere in our bodies at some point
It’s restorative yoga week for #everyonetriyoga. Read on for Anna Ashby’s introduction to the style, and then try it for