For our final week of the 30 days of yoga, we come to the culmination of the three doshas in
This week we’ll be delving into fire! Pitta dosha is a combination of the elements of fire and water within
by Kate Cheung Read on for an personal insight into Solution Orientated Therapy, how it helped Kate and also how
Throughout this second week of our 30 days of yoga, our attention turns to vata dosha. Vata dosha combines the
As London embraces autumn and edges towards winter with its accompanying illnesses, our immune systems need to kick into a
In this first week of our 30 days of yoga, we will explore kapha dosha. Kapha governs the stability and
In light of November’s Ayurveda themed 30 Days of Yoga, yoga teacher and sleep expert Lisa Sanfilippo introduces her two
Root vegetables differ greatly in their colouration, varying from a simple beige to bright red and vibrant orange. Most of
Learning about Ayurveda as a system of healing has been powerfully transformative for my overall wellbeing. Nearly four years ago,
by Phil Bishop – join Phil Bishop for Pilates + Gyrotonic week from 02 – 11 October, for a 30
Why become a yoga teacher? Lauren Franze has been training under the guidance of Anna Ashby and Joey Miles
Some words from the founder of triyoga… You may have noticed that the yoga teacher Richard Rosen is coming to
