Congratulations. You’ve bought the intro offer at triyoga – now what? It all depends on your schedule, and what you
We’ve asked our therapists and the team at triyoga for their go-to online and offline resources for finding peace of
Tim Cummins explains all about the shadow yoga practice and his own personal journey. Click here to view our shadow
EMDR stands for Eye Movement Desensitization and Reprocessing and is a method of trauma therapy developed in the late 1980’s
Get your mind on board with what it is you wish to change! Warning, this may cause radical changes. I
The intention of this short piece is to describe the main philosophical influences on Pattabhi Jois and Ashtanga Yoga. The
At any other time of the year a blog post on the best ways to detox might have little resonance.
Aṣṭāṇga is a system of yoga that uses a set series of postures (there are six but that is for
Ashtanga yoga is well-known but of all the schools of hatha yoga it is probably the most widely misunderstood. One
Five years ago, I co-created The Practices of Freedom and Well-being Immersion course to give people tools to bring their
It is a cold winter’s morning in London and as usual I am a little late to start the day
In November last year, the triyoga head office team started to plan what styles of yoga we would feature in
