a scenario worth worrying about Jane has been studying Yoga for over 30 years and if you look at her
Our spoken words can tell a different story from what we are feeling. How many times do you answer “fine
What is lucid dreaming? The topic of lucid dreaming has become very popular lately. What is lucid dreaming and how
Kundalini is a Sanskrit term from ancient India that describes an inner energy and consciousness which lays dormant at the
At the moment I am really enjoying the pose we call warrior one in my practice. This asymmetrical standing pose
Recently a student came to me concerned about her yoga practice. It was at the end of my annual retreat,
“Leela Miller has been teaching at triyoga since we opened which is something I’m proud to say. One of the
If you could be remembered for one thing what would it be? That I tried with all my might to
Vṛkṣāsana is a symbol of growth and strength, just as the tree for which this pose is named is rooted
We all know of yoga’s numerous benefits. Yoga does not have to be complicated to be effective, the simplest of
week 1 For my first ever class I attended Yoga Level 1 at the Shoreditch Centre. Wow, what an all-round
week 1 I’ve tried a couple of yoga classes in the past but I’ve found they were perhaps too advanced
