Whether this is your first pregnancy or your third, whether you are a marathon runner or someone that has always
As spring finally emerges I can feel the pulse of the London Marathon 2018 as race day is less than
Many of you reading this will have gone through periods of stress or worked through it with the person you
When you discover you’re pregnant for the first time, it’s like you’ve taken ‘the red pill’ from the Matrix and
Pregnancy yoga is increasingly recommended because it is a gentle way of maintaining or gaining fitness while reducing anxiety with
Our every bone has history, our every muscle can be patterned in a unique way, our every breath is like
Emma’s yogic path has led her to Mysore, from practising Ashtanga with Sri. K. Pattabhi Jois and to advanced certification
Dear Breathers, I wanted to give you something that you can take away with you and use now, something you
We have all heard that cry, when a child gets Monday-itis and doesn’t want to go to school after a
My introduction to yoga and subsequently the world of pregnancy and birth began when I arrived in London in 1969
Yoga can play a key role for a smooth pregnancy and empower the mother-to-be to have the most conscious birth
In the spring of 2007 two events would drastically change the course of my life. I was expecting one of
