transform your body + mind using movement + exercise

Ahead of his daylong workshop and month long intensive programme in January 2020 Tim Goullet shares details about the powerful

mysore style ashtanga yoga: a practice for beginners

As an ashtanga teacher one of the things I hear most often from potential students is that they feel they

For many of us the festive season is a busy time of year and it 8217 s during these times