“If we love, we grieve” – Nick Cave People often say that time heals. To some extent that’s true, the
A woman’s body undergoes an incredible amount of change throughout pregnancy. Physical structure as well as hormonal balance continually shift
Yoga invites us to work towards challenging postures and increase flexibility at every twist and bend. For those who are
Ahead of our advanced teacher training programme, starting this April, we catch up with our faculty members to discuss the
Let me tell you how I ended up in a place where anyone and everyone who shows up to a
What exactly is hatha? In modern yoga usage, it often refers to a slow approach – perhaps in contrast to
It is hard to challenge the deep-seated opinions we have. They become part of the fabric of our lives. Like
Kathryn McCusker will be hosting a series of five chakra-cleansing Kundalini workshops at triyoga this year. Ahead of the first
Reformer or equipment Pilates is one of the best forms of exercise to target specific muscle groups, improve posture, aid
Abdominal sacral massage is massage of the abdomen (stomach) and sacral (lower back) region. When your body builds up toxins
Sperm development takes about 74 days, so the foods a man eats now will be the foods that influence the
It’s not unusual for massage to be thought of as a luxury once in a blue moon treatment. However, in