The intention of this short piece is to describe the main philosophical influences on Pattabhi Jois and Ashtanga Yoga. The
At any other time of the year a blog post on the best ways to detox might have little resonance.
Aṣṭāṇga is a system of yoga that uses a set series of postures (there are six but that is for
Ashtanga yoga is well-known but of all the schools of hatha yoga it is probably the most widely misunderstood. One
Five years ago, I co-created The Practices of Freedom and Well-being Immersion course to give people tools to bring their
It is a cold winter’s morning in London and as usual I am a little late to start the day
In November last year, the triyoga head office team started to plan what styles of yoga we would feature in
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In the aṣṭāṇga method, the sequence is repeated over a long period of time, which means the practice takes on
