The word Lomi Lomi is used to describe the healing massage originating from the islands of Hawaii. In the Hawaiian
What life-altering things should every human ideally get to experience at least once in their lives? The “Manipura Loop.” This
In today’s fast paced society, it’s hard not to get swallowed up in the desire for an instant fix. We’ve
Nāvāsana, or the boat pose, is possibly the most unpopular āsana in the primary series. It often gets rushed in
Timothy McCall, MD is a board-certified physician specializing in internal medicine, and the author of two books, Examining Your Doctor:
What’s the secret to a fulfilled and happy life? We asked Bhakti Flow yoga teacher Rusty Wells some of our
Image by Coni Horler Photography The standing postures in the Aṣṭāṇga Yoga sequence teach balance and awareness to the centre
Congratulations. You’ve bought the intro offer at triyoga – now what? It all depends on your schedule, and what you
We’ve asked our therapists and the team at triyoga for their go-to online and offline resources for finding peace of
Tim Cummins explains all about the shadow yoga practice and his own personal journey. Click here to view our shadow
EMDR stands for Eye Movement Desensitization and Reprocessing and is a method of trauma therapy developed in the late 1980’s
Get your mind on board with what it is you wish to change! Warning, this may cause radical changes. I
