how did you sleep? yoga + ayurveda for better rest – part 1

In light of November 8217 s Ayurveda themed 30 Days of Yoga yoga teacher and sleep expert Lisa Sanfilippo introduces

back to the roots

Root vegetables differ greatly in their colouration varying from a simple beige to bright red and vibrant orange Most of

Learning about Ayurveda as a system of healing has been powerfully transformative for my overall wellbeing Nearly four years ago