Yoga nidra, a state of conscious deep sleep, is a simple yet profound technique that unwinds the nervous system and
iRest yoga nidra teacher training provides students with far more than solid tools to teach integrative yoga nidra. Over this
Where do you hold stress? A clenched jaw, hunched shoulders, stiff neck, back pain, headaches, tight hips, restricted breathing or
When asked to write about what the following styles of yoga and practices had in common, the suggestion on the
This week, we are featuring yoga nidra for ‘everyone try yoga’. Amy Bisazza explains the significant of practising yoga nidra
James Reeves’ yoga nidra teacher training at triyoga starts on the 25th September. Read on to find how yoga nidra
Read on to discover yoga nidra and go on to experience it for yourself from the 11th January in Chelsea,
