Yoga nidra a state of conscious deep sleep is a simple yet profound technique that unwinds the nervous system and
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Where do you hold stress A clenched jaw hunched shoulders stiff neck back pain headaches tight hips restricted breathing or
When asked to write about what the following styles of yoga and practices had in common the suggestion on the
This week we are featuring yoga nidra for 8216 everyone try yoga 8217 Amy Bisazza explains the significant of practising
James Reeves 8217 yoga nidra teacher training at triyoga starts on the 25th September Read on to find how yoga
Read on to discover yoga nidra and go on to experience it for yourself from the 11th January in Chelsea