Can gratitude improve our health and wellbeing?

“Wear gratitude like a cloak and it will feed every corner of your life” ~ Rumi Gratitude is the tendency

a healthy start of spring

Have you noticed the light start to return? The snowdrops are out, the harbinger of Spring. From a Chinese perspective,

Maxine Shorto is an Ayurvedic therapist who is offering online consultations to support our wellbeing. in this blog Maxine explores

As we enter this new year, never has it been more important to ensure a healthy diet and lifestyle to

In the month of January we tend to look at making changes and in my work as a hypnotherapist, it’s