elevating energy + awakening your chakras

Ahead of her workshop on the chakras Caroline shares the benefits of aligning your chakras and a simple practice to

mothertime: postnatal recovery + sanctuary for new mothers

Claire Whitman has developed a workshop for new mothers six weeks to six months postpartum a nourishing time to help

This summer the triyoga book club turn their attention towards Eckhart Tolle 8217 s best seller The Power of Now

The ways we choose to get out of ourselves out of the moment out of tension are infinite We have