Explore yoga asanas for pranayama and unlock the power of your breath. Lengthen inhalations, open the chest, and deepen self-awareness
Colleen Saidman Yee is an internationally renowned yoga teacher, who teaches yoga workshops worldwide with her husband, Rodney Yee. Before
Where do you hold stress? A clenched jaw, hunched shoulders, stiff neck, back pain, headaches, tight hips, restricted breathing or
We asked yoga for mental health teacher Amanda Wright to tell us about how yoga helps to relieve stress in
As a yoga teacher, this is my favourite time of year. The buzz of excitement, the positive intentions, the priority
New to the Inner Axis system? Kirsten explains why makes Inner Axis unique and different from other yoga styles. Inner
