I have always enjoyed treating patients who have a great connection with their body or are able to explore this
Shall I let you in about a bugbear of mine? Perpetual hunching in ‘Forward head posture’ or ‘tech neck’. It
Her work may be that rare thing: a perfect marriage of East and West. Deemed “phenomenal” by a client, osteopath
Yoga invites us to work towards challenging postures and increase flexibility at every twist and bend. For those who are
If you are just starting out on your yoga journey, you may be surprised to hear that yoga can put
Yoga postures, done correctly, should have many beneficial and clearly visible effects on our standing and sitting posture, the work
Rounded shoulders, clicking, aches and pains…when should you get help? Osteopath Nav Bhandher shares six signs it’s time to book
Are you feeling tired or fatigued? Is your back feeling stiff or in discomfort? What about muscle aches and pains?
Pre-menstrual syndrome (PMS), which is also known as pre-menstrual tension (PMT), is a cluster of symptoms that may include bloating,
When should you seek help from an osteopath? See triyoga osteopath Nav Bhandher’s list of 6 signs it’s time to
Posture is certainly a hot topic of discussion! It really seems that everyone has an opinion on how to stand
To get a different look at our Treatments Week, we asked model and blogger Rebecca Pearson to sample some of
