Although I love the autumn once it’s here, the transition from summer to the colder weather and darker days can
This makes me deeply and irrevocably angry. I’ve been a psychologist for 25 years: inpatient hospitals on the South Side
EMDR stands for Eye Movement Desensitization and Reprocessing and is a method of trauma therapy developed in the late 1980’s
As the cold weather and the darker nights and mornings draw in do you suffer from a lack of energy
We asked yoga for mental health teacher Amanda Wright to tell us about how yoga helps to relieve stress in
When my mind is so active and fidgety that I cannot meditate or pranayama just adds extra irritation, restorative yoga
For World Mental Health Day, we wanted to share the different treatments available for supporting your mental health. From cognitive
Image source: Google Before I met Roland Torikian, I was curious – but also apprehensive – about traditional Maya medicine.
The holidays are long gone and the days spent cosying up by the fire seem like a distant memory. Two
‘I found this course very helpful. I had always been sceptical about yoga and other complimentary treatments for my depression
