autumn equinox: how to harness the change of seasons

The autumn equinox, considered by indigenous cultures to be one of the most important days of the year, is soon

my kirtan story

I’m Mark – I lead Kirtan at triyoga Ealing twice a month alongside Nikki Slade. I first came across Kirtan

Jo Stroud is the founder of Mantra Jewellery, a brand of meaningful jewellery designed to inspire and uplift. Jo believes

Many people venture outside of London (and towards sunny, beach-y destinations), but for those that aren’t, we invite you to

If you’ve spent much time around the practice of yoga, even in the most sterilised version of what is called