our september highlights

We have a variety of courses, workshops and special events lined up this month that will help you deepen your practice,

7 reasons to set our intentions together this New Year’s Day

We asked some of our teachers to share why it’s important to practise on New Year’s Day. Read their reflections

1. yoga to sleep better tonight Practise the simple super sleep sequence at supersleepyoga.com – it takes 10 minutes or so