mysore style ashtanga yoga: a practice for beginners

As an ashtanga teacher, one of the things I hear most often from potential students is that they feel they

āsana lab: aṣṭāṇga’s nāvāsana (boat pose)

Nāvāsana, or the boat pose, is possibly the most unpopular āsana in the primary series. It often gets rushed in

Is it Spring yet? Either way, these courses will give you something to focus on until the weather warms up…