Iyengar yoga is in part known for its use of various props such as blocks, bricks, belts, blankets, bolsters, chairs,
Start in Samasthitiḥ and jump the legs 3½ to 4 feet apart. Turn the left toes slightly in and the
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There comes a time for many yoga practitioners where the desire for a deeper exploration into the practice of yoga emerges. For some this may be a calling to share the practice with others, while for others, it may simply be about learning more and diving deeper.
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