What is the GYROTONIC® method? The GYROTONIC® method is a series of movement sequences on specialised equipment that was created
Many people think of Pilates as a type of mat class. What they might not be aware of is studio
When I tell people that I teach GYROTONIC® classes, I am almost always met with the inevitable question, “Oh, what’s
Read about what makes Pilates and Gyrotonic different, or find out for yourself with our Pilates + Gyrotonics sessions at