How the Gyrotonic method can improve your yoga, barre, and Pilates practices

What is the GYROTONIC® method? The GYROTONIC® method is a series of movement sequences on specialised equipment that was created

10 facts about equipment pilates

Many people think of Pilates as a type of mat class. What they might not be aware of is studio

When I tell people that I teach GYROTONIC® classes, I am almost always met with the inevitable question, “Oh, what’s

Read about what makes Pilates and Gyrotonic different, or find out for yourself with our Pilates + Gyrotonics sessions at