gong bath: a beginners’ guide

What is a gong bath? What are the benefits? What should I expect? Can gong bath meditations heal ailments? Well-known

the poetry of sound and movement

On Friday 2nd November, Eleonora Ramsby Herrera and sound therapist Slavomir Latko are teaching a two-hour yoga class accompanied by

This week, we are featuring yoga nidra for ‘everyone try yoga’. Amy Bisazza explains the significant of practising yoga nidra