Maxine Shorto is an Ayurvedic therapist who is offering online consultations to support our wellbeing. in this blog Maxine explores
As the cold weather and the darker nights and mornings draw in do you suffer from a lack of energy
For World Mental Health Day, we wanted to share the different treatments available for supporting your mental health. From cognitive
Image source: Cartoon Bucket Mark Twain once said, “I’ve had many worries in my life, most of which have never
Image source: Google Before I met Roland Torikian, I was curious – but also apprehensive – about traditional Maya medicine.
The holidays are long gone and the days spent cosying up by the fire seem like a distant memory. Two
‘I found this course very helpful. I had always been sceptical about yoga and other complimentary treatments for my depression
