triyoga talks episode 40: walking the fine line between courage + caution

Garth McLean was diagnosed with Multiple Sclerosis in 1996, and with that his life changed in an instant. Gone were

Iyengar yoga, MS + autoimmune diseases

Garth McLean was, in his own words, “blessed with a diagnosis of MS” in 1996, an event that disrupted his

Ardha Chandrāsana is a wonderfully uplifting āsana that really opens the heart space and gives a feeling of lightness and

Iyengar yoga is in part known for its use of various props such as blocks, bricks, belts, blankets, bolsters, chairs,

For those trying to decide whether to come to an Iyengar yoga class, here is a little bit of background