Ayurvedic consultant and massage therapist Maxine Shorto shares lessons from Ayurveda, an ancient approach to maintaining health and wellbeing. She
Put simply, ayurvedic yoga massage combines deep tissue massage with coordinated breath work and yoga stretching. It’s rooted in ayurveda,
Curious to try a new treatment to alleviate stress, anxiety or another ailment? Here are our suggestions for which treatment
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Deepen your practice and develop your teaching on our advanced 300-hour Vinyasa Teacher Training led by Michael James Wong with Mia Togo, Dr. Chetna Kang, Dimuthu Fonseka and Jambo Truong. This training is dedicated to exploring the practice through the lens of the physical practice, the intelligent practice and the quiet practices of yoga.
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