Aṣṭāṇga is a system of yoga that uses a set series of postures (there are six but that is for
In the aṣṭāṇga method, the sequence is repeated over a long period of time, which means the practice takes on
Often times we delve into the vinyasa practice without taking the time to create a stable foundation, which is important
Vasiṣṭha was the first of Brahmā’s mind-born sons. Brahmā created Vasiṣṭha from his thought with the intention of providing a
You may notice that triyoga’s Āsana Labs are using diacritical markings, or the glyphs that you see added above or
Introducing our weekly a Āsana Lab where we invite a triyoga teacher to unpack, pick apart and rebuild a posture
