London yoga studios

Discover the empowering world of Chaturanga Dandasana, a foundational pose that strengthens the upper body, develops core stability, and enhances

Ahead of her workshop in Soho, Barrie Risman shares five ways to reclaim the true spirit of yoga by evolving

The word balasana comes from the Sanskrit “bala” (meaning “child”) and “asana” (meaning “pose”). Child pose is one of those

Since October, we’ve a new class on our schedule – Iyengar yoga with ropes. The technique, developed by BKS Iyengar,

Starting on Monday 29th October, Ruth Westoby will lead a four-week course on the history of āsana. This course will

Want to learn the art of sequencing? Nikki Costello is running a weekend workshop, the essential practice, at triyoga Camden

I remember my first Ashtanga class vividly – particularly the point at which the teacher, Nick, instructed everyone to ‘lift

Back bird is an introductory partner balancing exercise of the Acroyoga repertoire. The ‘flyer’ is facing the sky and can

Colleen Saidman Yee is an internationally renowned yoga teacher, who teaches yoga workshops worldwide with her husband, Rodney Yee. Before

For vinyasa flow practitioners, śavāsana can feel like an afterthought; a spare few minutes to let your sweat dry and

Nāvāsana, or the boat pose, is possibly the most unpopular āsana in the primary series. It often gets rushed in

Image by Coni Horler Photography The standing postures in the Aṣṭāṇga Yoga sequence teach balance and awareness to the centre

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