Ahead of her workshop in Soho, Barrie Risman shares five ways to reclaim the true spirit of yoga by evolving
The word balasana comes from the Sanskrit “bala” (meaning “child”) and “asana” (meaning “pose”). Child pose is one of those
Since October, we’ve a new class on our schedule – Iyengar yoga with ropes. The technique, developed by BKS Iyengar,
Starting on Monday 29th October, Ruth Westoby will lead a four-week course on the history of āsana. This course will
Want to learn the art of sequencing? Nikki Costello is running a weekend workshop, the essential practice, at triyoga Camden
I remember my first Ashtanga class vividly – particularly the point at which the teacher, Nick, instructed everyone to ‘lift
Back bird is an introductory partner balancing exercise of the Acroyoga repertoire. The ‘flyer’ is facing the sky and can
Colleen Saidman Yee is an internationally renowned yoga teacher, who teaches yoga workshops worldwide with her husband, Rodney Yee. Before
For vinyasa flow practitioners, śavāsana can feel like an afterthought; a spare few minutes to let your sweat dry and
Nāvāsana, or the boat pose, is possibly the most unpopular āsana in the primary series. It often gets rushed in
Image by Coni Horler Photography The standing postures in the Aṣṭāṇga Yoga sequence teach balance and awareness to the centre
