Image by Coni Horler Photography The standing postures in the Aṣṭāṇga Yoga sequence teach balance and awareness to the centre
Aṣṭāṇga is a system of yoga that uses a set series of postures (there are six but that is for
In the aṣṭāṇga method, the sequence is repeated over a long period of time, which means the practice takes on
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There comes a time for many yoga practitioners where the desire for a deeper exploration into the practice of yoga emerges. For some this may be a calling to share the practice with others, while for others, it may simply be about learning more and diving deeper.
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