If you could be remembered for one thing what would it be? That I tried with all my might to
Vṛkṣāsana is a symbol of growth and strength, just as the tree for which this pose is named is rooted
We all know of yoga’s numerous benefits. Yoga does not have to be complicated to be effective, the simplest of
week 1 For my first ever class I attended Yoga Level 1 at the Shoreditch Centre. Wow, what an all-round
week 1 I’ve tried a couple of yoga classes in the past but I’ve found they were perhaps too advanced
week 1 The first class I tried was Iyengar yoga with Claudia – and it was challenging but really good.
week 1 I showed up to my first yoga class – a level 1-2 and most of my fellow classmates
week 1 After a female friend invited me to triyoga to try a class, I took up the one month
week 1 Being a late addition to the mat men challenge turned out to be a blessing. It meant my
week 1 I tried Mysore style ashtanga yoga first. It was a 6am start which meant the studio was really
week 1 I started my ‘mat-men’ challenge with a Yoga Open class. I was apprehensive, as I’d never gone to
week 1 I started my month long yoga journey with Jeff Phenix, his 75-minute general yoga class was the perfect
