I can remember when I first started to learn yoga. There were so many things to think about; the postures,
This month CPress talk to us about all things rejuvenation. Summer may have cooled off a little for the time-being,
Subscribe: iTunes | Spotify | Stitcher Richard Rosen has been a student of yoga for nearly 40 years. He trained
Back bird is an introductory partner balancing exercise of the Acroyoga repertoire. The ‘flyer’ is facing the sky and can
Ahead of his series of workshops of the same name, Richard Rosen tells us more about the significance of ‘hollows
Subscribe: iTunes | Spotify | Stitcher Sharon Gannon is an author, musician and animal rights activist. She is perhaps best
Much like chia seeds, kale, or the latest superfood, we often hear about a treatment, know it will definitely be
Enjoy this delicious (and easy to make!) summer chocolate smoothie to keep you nourished and cool. Both raw cacao powder
During these hot summer days, essential oils are a great way to cool down, soothe the skin and keep the
Faith Hunter – international yogi, music head, and Spiritually Fly theorist – will be coming to triyoga for the first
Subscribe: iTunes | Spotify | Stitcher Click here for details of Bo Forbes upcoming online workshop at triyoga on 30th
Throughout the centuries of the tradition, Lomi Lomi has been described in various ways. It was and is often referred
