lessons from the upanishads for challenging times

When faced with the uncertainties, disruptions, and anxieties of a challenging world, we can find support and guidance in great

Ty Landrum: is ashtanga yoga too linear?

This Friday (29th May), Ty Landrum’s “moved by breath” online workshop will lead you through an ashtanga-inspired-vinyasa practice, pranayama and

Sarah Ramsden has worked in professional football for 13 years, including 11 years at Manchester City and Manchester United football