āsana lab: downward facing forearm dog pose

I 8217 ve chosen this pose because it teaches you the proper positioning of the shoulders armpits upper back and

to triangle or not to triangle – tricky trikonasana!

a scenario worth worrying about Jane has been studying Yoga for over 30 years and if you look at her

For vinyasa flow practitioners śavāsana can feel like an afterthought a spare few minutes to let your sweat dry and

Introducing our weekly a Āsana Lab where we invite a triyoga teacher to unpack pick apart and rebuild a posture