āsana lab: downward facing forearm dog pose

I’ve chosen this pose because it teaches you the proper positioning of the shoulders, armpits, upper back and lumber spine

to triangle or not to triangle – tricky trikonasana!

a scenario worth worrying about Jane has been studying Yoga for over 30 years and if you look at her

For vinyasa flow practitioners, śavāsana can feel like an afterthought; a spare few minutes to let your sweat dry and

Introducing our weekly a Āsana Lab where we invite a triyoga teacher to unpack, pick apart and rebuild a posture