John Stirk shares below an extract from his new book Deeper Still and is teaching a workshop of the same
Ahead of his online workshop turn stress into bliss yoga + mindfulness to create a more joyous + meaningful life
When faced with the uncertainties disruptions and anxieties of a challenging world we can find support and guidance in great
What exactly is hatha In modern yoga usage it often refers to a slow approach perhaps in contrast to flow
Subscribe iTunes | Spotify | Stitcher In part two of our triyoga teacher s symposium podcast the panellists open the
Subscribe iTunes | Spotify | Stitcher What is yoga In September 2018 five of the world s leading scholars on
To paraphrase the Bhagavad Gita each of us has our own purpose and it s better to follow it badly
Aṣṭāṇga is a system of yoga that uses a set series of postures there are six but that is for
It is a cold winter s morning in London and as usual I am a little late to start the
In the aṣṭāṇga method the sequence is repeated over a long period of time which means the practice takes on
