John Stirk shares below an extract from his new book Deeper Still, and is teaching a workshop of the same
Ahead of his online workshop – turn stress into bliss: yoga + mindfulness to create a more joyous + meaningful
When faced with the uncertainties, disruptions, and anxieties of a challenging world, we can find support and guidance in great
What exactly is hatha? In modern yoga usage, it often refers to a slow approach – perhaps in contrast to
Subscribe: iTunes | Spotify | Stitcher In part two of our triyoga teacher’s symposium podcast, the panellists open the discussion
Subscribe: iTunes | Spotify | Stitcher What is yoga? In September 2018, five of the world’s leading scholars on yoga
To paraphrase the Bhagavad Gita, each of us has our own purpose and it’s better to follow it badly than
Aṣṭāṇga is a system of yoga that uses a set series of postures (there are six but that is for
It is a cold winter’s morning in London and as usual I am a little late to start the day
In the aṣṭāṇga method, the sequence is repeated over a long period of time, which means the practice takes on
