yoga for athletes: top stretches for happy running

Ahead of her yoga for athletes and sport teacher training starting on 9th January 2021, Sarah Ramsden shares her top

teaching yoga to athletes: 10 tips to be successful

Ahead of her upcoming teacher training ‘teaching yoga to athletes’ in Soho and online on 12th September 2020, Sarah Ramsden

If you have never heard of canoe slalom before, picture ski slalom. Except the water isn’t frozen. It’s moving. Fast.