A regular yoga practice can provide massive support to runners, improving both strength and flexibility. triyoga teacher Laura Gate Eastley
Sarah Ramsden has worked in professional football for 13 years, including 11 years at Manchester City and Manchester United football
Sarah Ramsden discusses her role as a traditional yoga teacher who specialises in teaching yoga in sport and for postural
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There comes a time for many yoga practitioners where the desire for a deeper exploration into the practice of yoga emerges. For some this may be a calling to share the practice with others, while for others, it may simply be about learning more and diving deeper.
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