NEW CLASS LAUNCHING: Warm Dynamic Pilates will be in studios from 16th March. Book in now.
A regular yoga practice can provide massive support to runners, improving both strength and flexibility. triyoga teacher Laura Gate Eastley
Sarah Ramsden has worked in professional football for 13 years, including 11 years at Manchester City and Manchester United football
Sarah Ramsden discusses her role as a traditional yoga teacher who specialises in teaching yoga in sport and for postural
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