‘You cannot teach a man anything; you can only help him find it within himself.’ – Galileo Galilei (1564 –
Ahead of her upcoming online myoyin workshop on 26 August 2020, Ruth Voon shares the basics and benefits of myoyin
Jamie Clarke – celebrated yoga teacher and founder of The Yoga People – is teaching a weekend of workshops next
Yin yoga is one of the fastest-growing and most practised styles of yoga worldwide. Hear its origin story straight from
Yin yoga is a stilling practice that cultivates a deep sense of awareness through the release of mind and body
Yin yoga and Vinyasa Flow are two yoga styles that can be seen as living on opposite sides of the
As life gets busier and busier, more and more of us are looking to practice quieter styles of yoga to