transform your body + mind using movement + exercise

Ahead of his daylong workshop and month-long intensive programme in January 2020, Tim Goullet shares details about the powerful connection

the abdomen in perspective

A healthy abdomen, on the inside as well as the outside, is a hallmark of health. Well-toned abdominal muscles usually

Yoga postures, done correctly, should have many beneficial and clearly visible effects on our standing and sitting posture, the work

The therapeutic effects that yoga can create in us can be very far reaching and are in proportion to the

Yogabodywork is a system of body work developed by Tim Goullet designed specifically to help yoga practitioners, martial artists and